Want a better life? Read and practice this

Finding space for YOU is what is most important, the more balanced and focused you are in the now (or present)

the clearer your choices seem for you.

The practice of stillness/meditation has been around for centuries there has to be something in this harmless practice

that revolves around the individual- YOU.

They say we should always take time to smell the “Roses”, stillness in time is highly valuable to our development in achieving

what is meant to be for YOU and what is for our higher good?

Time is so precious to YOU.