Our thoughts can become a creator and a magnet for worry.

Overthinking affects our creative energy, some thoughts are strong, and some are more focused depending on our level of desire for that thought.  Some are written down or spoken, giving them even greater power. Every thought we have is part of a process whereby we co-create our experience and our reality with the universe. When we use our creative energy unconsciously, we create what is commonly known as a self-fulfilling prophecy. That is, when we worry, we are repeatedly sending out energy for something we don't want.
So why not work on, focus our energy on what we do desire to bring into our lives, not a negative thing! Since. most worry is repetitive; it will take more than one positive thought to counteract the energy we've created.